Thursday, November 30, 2023
Wednesday, November 29, 2023
Health and fitness 4 exercises that will help you lose weight
Home Health and Medicine
6 exercises that will help you lose weight, including yoga and swimming
Exercising is one of the most common strategies used by those trying to lose excess weight. It burns calories. Exercise has been linked to many other benefits, including improving mood, strengthening bones, and reducing the risk of many chronic diseases. In the following report we learn. On the 6 best exercises for weight loss, according to the website
4 exercises that will help you lose weight
1. Walking
Walking is one of the best exercises for weight loss and for good reason. It's a convenient and easy way for beginners to start exercising without feeling exhausted or having to buy equipment. Also, it's a lower-impact exercise, which means it doesn't stress your joints.
2. Cycling Cycling is a popular exercise that improves your fitness and can help you lose weight. Although cycling is traditionally done outdoors, studies have found that people who exercise regularly have better overall fitness, increased insulin sensitivity, and a lower risk of injury. With heart disease
4. Lifting weights Weight training is a popular option for people looking to lose weight. Weight training helps you build strength and promote muscle growth, which may raise your resting metabolic rate, or the number of calories your body burns while at rest.
Health & fitness 6 simple exercise to loss wheigt
f you're a woman, the benefits of upper body exercises go far beyond specific muscles. Building strength in your upper body makes everyday tasks easier to perform, it also helps strengthen your bones and gives you better endurance.
You can perform resistance exercises anywhere in your home. To help you get started on transforming your upper body, we've rounded up some of the best upper body exercises that you can do anywhere, anytime with some simple equipment.
If you are interested in training and following up online, contact me through the “Instagram” platform. I provide nutritional and training programs suitable for the nature of your body, your work, your expenses... with daily follow-up that I personally supervise until the desired goals are achieved.
Equipment you will need
An exercise mat, resistance bands of different strengths, two or three sets of dumbbells of different weights, a level chair.
Warm up first
The easiest and most effective way to prepare your body for exercise is to warm up first by doing exercises that increase circulation and target the muscles you will be working.
For upper body exercises, this might mean doing arm circles, hand movements in all directions and spinal rotations.
Also, performing light cardio movements such as walking or jogging in place can increase your heart rate and increase blood flow.
The suggested duration of warm-up exercises is between 8 and 10 minutes. Once you warm up you can start focusing on specific exercises for your arms and back
fitness level is the condition of our bodies
Also, fitness level is the condition of our bodies based on our age, the climate conditions in which we live, our lifestyle and our working conditions. One can see people enjoying high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the paths, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits
.
Also, fitness level is the condition of our bodies based on our age, the climate conditions in which we live, our lifestyle and our working conditions. One can see people enjoying high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the paths, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits.
Moreover, you can see young people who are unable to climb stairs and tend to get tired easily. All because their fitness levels are low which makes them unable to maintain good health. that they
Physical fitness and its relationship to health and healthy lifestyle
Physical fitness and its relationship to health and healthy lifestyle
Mohamed Magdy
In the name of God, the most gracious, the most merciful
Health and fitness helps a person to live a good and healthy life. Often due to various pressures on both personal and professional levels, we tend to ignore our health. This makes our body suffer and we cause lifestyle diseases and some other diseases. It is the level of fitness of our bodies that helps us fight these diseases. If we are physically fit we are able to overcome these diseases, otherwise we will end up being victims of a modern lifestyle
What is health and what is its relationship to fitness
Health and fitness are linked to each other. We need to be fit to have a healthy body. Likewise, if we are healthy, we naturally gravitate towards keeping our bodies fit. Health is the condition of our body at a given time. We may not have any disease but we still have a weak body ready to be targeted by a number of bacteria and viruses.
For example, we may have a tendency to catch a cold easily. This certainly does not mean that we are not healthy, it just means that our fitness levels do not match our age and the climatic conditions in which we live. It all depends on our health which in turn depends on our fitness levels. So health and fitness move together.
Tuesday, November 28, 2023
Health and fitness guide
Health and fitness
One of the greatest blessings of God Almighty to man is the blessing of health. Health is the treasure of happiness in life, and the old saying goes (Health is a crown on the heads of the healthy that only the sick can see). Health in its general sense is the basis of comprehensive fitness for the individual, and fitness is the natural ability to work as known by sports people.
The importance of physical fitness lies in the fact that it plays a prominent role in a person’s health, personality, and psychological traits, and that poor physical fitness will lead to negative effects on human health and the appearance of premature aging and heart and arterial diseases... In addition, practicing sports will strengthen the body and keep it away from diseases and make it A person is a decent person in society.
There is no doubt that sports
It strengthens the muscular system directly linked to the skeletal system, which is the movement system in addition to the central nervous system. Exercise also affects the ability and efficiency of both the circulatory (circulatory) and respiratory systems, in addition to avoiding obesity and many contemporary diseases such as hypertension, diabetes, heart disease, lower back pain, and even laziness. .
In general, physical fitness is considered the broad foundation that can serve as the backbone for all sporting activities and at all stages, and it is even of great importance because it builds upon the sporting results during competition and races to achieve advanced sporting achievements.
Smart Wristband Fitness Tracker Bracelet Fit Men Women Kid Smartwatch Sport Waterproof Connected Heart Rate Bluetooth Call Watch
The Best Fitness Trackers and Watches for Everyone
Whether you’re skiing in the backcountry or trampolining in the backyard, we have an activity tracker for you. https://s.click.aliexpress.com/e/_DcASOeF
If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. Please also consider subscribing to WIRED https://s.click.aliexpress.com/e/_DcASOeF
LIKE EVERY PIECE of gear you wear on your body day in and day out, fitness trackers are incredibly personal. They have to be comfortable and attractive, sure, but they also must fit your lifestyle, as well as when and how you like to work out. Do you bike, row, or do strength training? Do you run on trails for hours at a time, or do you just want a reminder to stand up every hour?
No matter what your needs are, there’s nev
Blood SUGAR SMART WATCH MEN
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【Multi-sport mode】Exercise recording, multiple exercise modes (pedometer, calorie burning, mileage, and display of exercise trends per time period)
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【Health monitoring】24-hour continuous dynamic heart rate monitoring (with live detection function), blood pressure, precise independent blood oxygen, and real-time pressure monitoring
【Features】A smart watch that supports Bluetooth calling, ECG monitoring, body temperature monitoring, blood sugar monitoring, sleep monitoring and other health monitoring.
【Multi-sport mode】Exercise recording, multiple exercise modes (pedometer, calorie burning, mileage, and display of exercise trends per time period)
【Message notification】Call, SMS, Email, WeChat, QQ, Facebook, Twitter, WhatsApp, LinkedIn, Instagram, Messenger, Snapchat, Line, Kakao Talk, Viber, Skype, telegram.
【Parameters】Bracelet language: Chinese, English, Traditional, Japanese, French, German, Italian, Spanish, Russian, Portuguese, Malay, Korean, Polish.280mah battery 1.96-inch IPS screen 320*386 piexl Full screen touch control mobile app control
THE BEST FITNESS TRACKER WATCH
The Best Fitness Trackers and Watches for Everyone
Whether you’re skiing in the backcountry or trampolining in the backyard, we have an activity tracker for you.
https://s.click.aliexpress.com/e/_DB9uld9
If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. Please also consider subscribing to WIRED
https://s.click.aliexpress.com/e/_DB9uld9
LIKE EVERY PIECE of gear you wear on your body day in and day out, fitness trackers are incredibly personal. They have to be comfortable and attractive, sure, but they also must fit your lifestyle, as well as when and how you like to work out. Do you bike, row, or do strength training? Do you run on trails for hours at a time, or do you just want a reminder to stand up every hour?
No matter what your needs are, there’s never been a better time to find a powerful, sophisticated tool that can help you optimize your workouts or jump-start your routine. We’ve tested dozens over the years to bring you these picks. While you’re at it, don’t forget to
Fitness tracker watches
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LIKE EVERY PIECE of gear you wear on your body day in and day out, fitness trackers are incredibly personal. They have to be comfortable and attractive, sure, but they also must fit your lifestyle, as well as when and how you like to work out. Do you bike, row, or do strength training? Do you run on trails for hours at a time, or do you just want a reminder to stand up every hour? https://s.click.aliexpress.com/e/_DB9uld9
No matter what your needs are, there’s never been a better time to find a powerful, sophisticated tool that can help you optimize your workouts or jump-start your routine. We’ve tested dozens over the years to bring you these picks. While you’re at it, don’t forget to
Friday, November 24, 2023
Fitness tracker watches 2023
From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and way beyond simply telling the time. Some, like the Apple Watch, Garmin and
can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and weight loss Some can even detect if you’ve taken a fall and automatically notify your emergency contacts.
Around two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health. But they can also improve athletic performance by measuring the distance you’ve covered, calories you’ve burned, your heartrate during exercise and your sleep pattern. Awareness can help you to change your habits and improve where you may be lacking.
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Best fitness tracker watches 2023
From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and SMART WATCH go way beyond simply telling the time. Some, like the Apple Watch, Garmin and fitbitcan measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and weight loss Some can even detect if you’ve taken a fall and automatically notify your emergency contact around two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health. But they can also improve athletic performance by measuring the distance you’ve covered, calories you’ve burned, your heartrate during exercise and your sleep pattern. Awareness can help you to change your habits and improve where you may be lacking.
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Thursday, November 23, 2023
Fitness tracker watches 2023
Hordhac
Ganacsiga E-ganacsiga ayaa si weyn u bedelay habka ganacsigu u shaqeeyo, isagoo siinaya ganacsatada fursado cusub si ay u gaaraan macaamiisha oo ay dakhli u soo saaraan. Mid ka mid ah hababka ugu caansan uguna guulaha badan ee ganacsiga e-commerce waa Shopify dropshipping. Iyaga oo ka faa'iidaysanaya awoodda daadinta, ganacsatadu waxay dhisi karaan dukaamada khadka tooska ah ee faa'iidada leh iyada oo aan loo baahnayn alaab ama buuxin. Haddii aad tahay ganacsade khibrad leh oo e-commerce ah oo raadinaya inuu ballaariyo ganacsigaaga ama bilawga doonaya inuu galo adduunka tafaariiqda khadka tooska ah, hagahan dhammaystiran wuxuu kugu dhex mari doonaa gudaha iyo dibedda ee maaraynta Shopify dropshipping. Laga soo bilaabo helitaanka badeecado faa'iido leh ilaa xeeladaha suuq-geyneed iyo wax kasta oo u dhexeeya, hagahani waa khariidad aad ku guulaysato adduunka tartanka e-ganacsiga ah . 2.Fahamka Shopify iyo Modelka Dropshipping 2. Fahamka Shopify iyo Modelka Dropshipping Shopify waa hormuudka ganacsiga e-commerce kaasoo awood u siinaya ganacsatada inay si sahlan u abuuraan oo ay u maamulaan bakhaaradooda khadka tooska ah. Iyada oo leh is-dhexgal adeegsi-saaxiibtinimo iyo astaamo ballaadhan, Shopify waxay siisaa aasaas adag ganacsiyada daadinta. Fahamka sida Shopify u shaqeeyo iyo qaabka daadinta ayaa muhiim u ah guusha warshadahan. Marka la joogo daadinta, adiga, ganacsade ahaan, waxaad u dhaqantaa sidii dhexdhexaadiyaha u dhexeeya alaab-qeybiyeyaasha iyo macaamiisha. Marka macmiilku uu dalbado dukaankaaga Shopify, waxaad faahfaahinta dalabka u gudbisaa alaab-qeybiyahaaga, kaas oo markaa ka taxadaraya buuxinta iyo u soo dejinta badeecada si toos ah macmiilka. Tani waxay ka dhigan tahay inaadan ka werwerin maamulka alaabada ama saadka dhoofinta, taasoo kuu ogolaanaysa inaad diirada saarto suuqgeynta iyo kobcinta ganacsigaaga. Shopify waxay fududaynaysaa habka daadinta xitaa ka sii fogaanshaheeda is dhexgalka Oberlo, oo ah app ku xira dukaankaaga shabakad aad u badan oo alaab-qeybiyeyaal ah. Oberlo, waxaad si fudud u soo dejisan kartaa badeecooyinka dukaankaaga, dejisan kartaa qiimahaaga, oo waxaad otomaatig u noqon kartaa buuxinta dalabka. Markaad barato naftaada shaqada Shopify iyo qaabka daadinta, waxaad ku qalabayn doontaa aqoonta loo baahan yahay si aad si hufan ugu maamusho dukaankaaga khadka ah. Qaybta soo socota, waxaan si qoto dheer u gelin doonaa tillaabooyinka gaarka ah ee ku lug leh dejinta dukaankaaga Shopify iyo soo saarista alaabada faa'iidada leh ee ganacsigaaga daadinta. La soco!
Fitness tracker watches women and men
Ugu Horeyn: Google markii laga hadlaayo lacag ka sameynta online waa midka loogu aaminaada badan yahay ugana dhaqaalaha fiican, Hadii ay maskaxdaada ku jirto su’aashaan (sideen si bilaash ah lacag uga sameyn karaa online?) Google waa meesha ugu caansan oo si bilaash ah lacag looga sameeyo . Waxa uu leeyahay qaabab fara badan oo runtii lacag dhab ah looga sameeyo dhanka online. waxaan si kooban uga soo qaadana qaababka ugu fudud dhaqaalo fiicanna looga sameyn karo google oo aanan kaaga baahaneyn wax lacag ah 0$. aan ku bilowno sidee lacag looga sameeyaa google?
Sidee lacag looga sameeyaa
Waxaa laga yaabaa inaad maqashay Google adsense marar badan ayadoo lagu dhahaayo baro xirfadaan balse anigu hadda waxaan kula wadaagayaa sida ay u shaqeyso. Google adsense si fudud af-somali ahaan waxay noqoneysaa xayeysiinta Google, shirkada Google waxay dhaqaalo fara badan ka sameysaa xayeysiinta sidoo kalena waxay ku bixisaa ayaduna lacag fara badan (hadaba sidee ?)
Dadku waxay u kala baxaan marka lajoogo xayeysiimaha kuwa waxooda xayeysiisanaayo iyo kuwa xayeysiinaayo dadka kale waxooda . Kuwa xayeysiisanaayo waxoooda waxay ku bixinayaan lacag si loogu xayeysiiyo waxooda. Halka ay kuwa wax xayeysiiyo ay qaadanayaan lacagta kuwa wax xayeysiisanaayo. Google adsense waxay shirkada Google ku qaadataa lacagta kuwa wax xayeysiisanaayo dhamaan caalamka ayaduna waxay lacagta ku bixisaa si ay gaarsiiso xayeysiimaha ay lacagta ku qaadaneyso dhamaan caalamka. Taasoo sababtay inaan anagu la shaqeyno Google ka caawino in ay xayeysiimeheedu gaaraan dad farabadan.
Tusaale : waxaan furtay website kaan aad ka aqrinayso qoraalkaan Waxaan u furaa website ka si aan lacag uga sameeyo xayeysiinta google(google adsence), google waxay website keyga soo dhiganeysaa xayeysiimaha ay lacagta ku qaadato si ay u gaarsiiso dad fara badan. Hadii ay website keyga dad ka hesho Google u daawado xayeysiinta ay lacagteeda qaadaneyso anigana waxa ay igu siineysaa lacag Sababtoo ah website ka anigaa leh dadka daawanaya aniga. waa is la fahanay 100% saan rajeynaayo sidoo kalena waan ka jawaabnay su’aashii ahayd sidee lacag looga sameeyaa google?.
Hadaba aan u gudubno sideed adigu lacag uga sameyn kartaa google?
Sideed lacag uga sameyn kartaa google?
1-Google opinion rewards
Sida ugu fudud ee aad Google lacag uga sameyn karto waa Google opinion rewards.Waa application aad ka helayso playstore Android iyo iPhone labadaba waad ku isticmaali kartaa, waxaa uu kamid yahay online surveys ama somali ahaan sahimanta online ka, waxaad lacag ku qaadaneysaa kaliya inaad ka jawaabto suaalo yar yar oo adiga kugu saabsan weliba doorasho (mid dooro) ma ahan wax adag tusaale: Ma jeceshahay qoraalka? haa ama maya maalin iyo habeen coffe iyo shaax kee jeceshahay waxyaaba nuucaas ah mar walbo oo aad dhameyso hal survey oo aad ka jawaabto suaalaha basiidka ah waxaad heleysaa lacag 0.5$ 0.6$ ilaa 1$ Ma ahan meel aad dhaqaale weyn ka sameyneyso ama aad ka taajiri kartoBalse lacagtaada ugu horeyso online waad ka sameyn kartaa
.
2.Blogging
Qaabka ugu caansan ee Google lacag looga sameeyo waa inaad sameystaa blogg website oo aad ku xerato Google Adsense, aad ayey u fududahay inaad website sameysto kaliya waxaa kugu filan hal video oo aad youtube ka daawato.Hadii aad leedahay blogg website waxa kaliya aad u baahan tahay waa inaad heshaa dad soo booqdo website kaaga taaso ayaduna runtii adkeyn hadii aad tahay qof ay ka go’antahay inuu lacag sameeyo. Blogging waxaad ka sameyn kartaa dhaqaale fiican xitaa waxaad ku badali kartaa gabi ahaan noloshaada.Kaliyaa qoraalo qor ku share garee whatsapp Instagram facebook kadibna lacag fiican ka sameey umaleen maayo inay adag tahay. Balse uma fudada sida aan u sharaxaayoHadii aysan adkeyn oo aysan fududeen dhaqaale fiican na ay leedahay waxaa muuqda in ay u baahan tahay dadaal u qalma
.
3.Google workspace Affiliate program
Hadii aad wax ka fahansan tahay merketing ka Google waxa uu leeyahay Affiliate program kuu sahlaya inaad lacag fiican ka sameyso. Affiliate merketing waa xirfad kaaga baahan barasho iyo khibrad lkn u qalanta waqti iyo dadaal Una bakalı kartid ganacsi dhaqaale fiican kaa soo galo, balse hada aan ku ekaano Google workspace. Waxaa lagaaga baahan yahay kaliya inaad join gareyso program ka kadibna aad share gareyso . Qof walba oo linkagaaga ku dhufto sign-up ku sameeya Google workspace programs waxaad ka sameyneysaa lacag. Hadii aadan fahansaneyn Affiliate merketing Sidaad moodo uma fududa balse qofka yaqaan Affiliate waxa u yahay Hadii uu maqlo Google waxa ay leedahay Affiliate program waxa uu arkaa jaanis wayn oo lama helaan ah. Hadii aadan rabto inaad wax ka ogaato Affiliate merketing waxa uu yahay iyo sida uu u shaqeeyo waxaad ka raadin kartaa google sidoo kale waxaad ka heli doontaa Hadii aad ku xernaato course
The best fitness trackers in 2023 to help you stay active
Maalmahan, ku dhawaad qof kasta ayaa lacag ka samayn kara internetka. Maqaalkan, waxaan ku mareynaa 11 siyaabood oo kala duwan oo aad ku bilaabi karto inaad lacag ka sameyso internetka.
Haddii aad raadinayso dhaqdhaqaaq dhinaca ama fikrad ganacsi oo cusub, waxaa laga yaabaa inaad ka fikirtay siyaabaha lacag looga sameeyo internetka. Markaad ogaato waxaad samaynayso, lacag ka samaynta internetka waa mid toos ah. Waxaad samayn kartaa wakhti buuxa ama waqti-dhiman isla markaaba adigoo gurigaaga ku sugan. Yaa aan rabin in uu ku shaqeeyo dhar hurdo oo uu soo qaato lacag caddaan ah oo dheeraad ah?
Maqaalkan, waxaan ku sahamiyaa siyaabo kala duwan oo lacag looga sameeyo internetka. Si aad u barato sida lacag looga sameeyo khadka, akhri maqaalkan bilow ilaa dhamaad.
Ma ka samayn karaa lacag onlayn?
Haa, waxaad lacag ka samayn kartaa online. Dhab ahaantii, samaynta lacag onlayn waa hab cajiib ah oo caan ah oo lagu kasbado dakhli dheeraad ah ama xitaa lagu sameeyo nolol waqti buuxa ah. Marka loo eego Pew Research, ku dhawaad 1 ka mid ah 6-dii Mareykan ah ayaa lacag ka kasbaday aaladaha gig-ga online-ka ah.
Laga soo bilaabo qorista madax-bannaanida ilaa sameynta dukaankaaga onlaynka ah, waxaa jira siyaabo badan oo sharci ah oo lacag looga sameeyo internetka
Lacag samaynta internetka si degdeg ah miyay?
Haddii aad la yaabban tahay sida lacag looga sameeyo khadka, waxaa muhiim kuu ah inaad ka fogaato qorshayaasha hodanka ku ah. Tusaale ahaan, waxaa jira dad laga yaabo inay kugula taliyaan fikrado ganacsi oo online ah oo sheeganaya inaad lacag ka samayn karto guriga habeenkii.
Inkasta oo ay jiraan habab badan oo lacag lagu kasbado internetka, waxaad u baahan tahay inaad maskaxdaada ku hayso, sababtoo ah dadka ballanqaadaya inaad malaayiin doolar ku heli karto maalmo yar gudahood waxay isku dayayaan inay kaa faa'iidaystaan. Taa beddelkeeda, waxaa muhiim ah in diiradda la saaro hababka sharciga ah ee lacag lagu sameeyo, sida abuurista waxyaabaha ku jira warbaahinta bulshada.
Inkasta oo aad u baahan tahay inaad taxaddar muujiso markaad raadinayso siyaabo aad ku samayso dakhli aan toos ahayn guriga, waxaa jira fikrado badan oo yaab leh.
Haddii aad la yaabban tahay sida lacag looga sameeyo internetka, waxaad u baahan tahay inaad diirada saarto waxa aad markii hore ku wacnayd. Waxaad leedahay karti ay dad badan oo kale jeclaan lahaayeen inay yeeshaan, waxaadna u baahan tahay inaad ku tiirsato haddii aad jeceshahay inaad lacag ka samayso internetka.
Ha ka waaban inaad tijaabiso dhowr fikrado, oo xusuusnow inay jiraan dad diyaar u ah inay ku caawiyaan. Isku-dubarid istaraatiijiyad isku-dhafan oo aad isticmaali karto si aad lacag uga samayso jadwalkaaga guriga adigoo isticmaalaya isku-xir internet adag.
Subscribe dheh si aad wax badan u hesho
What is health and what is its relationship to fitness Health and fitness are linked to each other. We need to be fit to have a healthy body. Likewise, if we are healthy, we naturally gravitate towards keeping our bodies fit. Health is the condition of our body at a given time. We may not have any disease but we still have a weak body ready to be targeted by a number of bacteria and viruses. For example, we may have a tendency to catch a cold easily. This certainly does not mean that we are not healthy, it just means that our fitness levels do not match our age and the climatic conditions in which we live. It all depends on our health which in turn depends on our fitness levels. So health and fitness move together.
Waa maxay internet
Inta aynaan daboolin waxa uu Internetku yahay, waa in aan qeexnaa waxa "shabadh" yahay. Shabakadu waa koox kombiyuutaro isku xidhan oo awood u leh inay xogta isu diraan. Shabakadda kombuyuutarku waxa ay la mid tahay goobaabin bulsho, oo ah koox dad ah oo dhammaantood is yaqaan, si joogto ah xogta isu weydaarsada, iskuna dubarida hawlaha. Intarneedku waa shabakad aad u ballaadhan, oo fidsan oo isku xidhan. Dhab ahaantii, ereyga "Internet" waxaa la odhan karaa wuxuu ka yimid kan
fikradda: shabakado isku xidhan. Maadaama kombuyuutarku ay isku xirmaan shabakadaha dhexdooda iyo shabakadahan sidoo kale dhammaantood waxay ku xiran yihiin midba midka kale, kombiyuutarku wuxuu la hadli karaa kombuyuutar kale oo shabakad fog ah mahadda internetka. Tani waxay suurtogal ka dhigaysaa in si degdeg ah macluumaadka la isku dhaafsado kombiyuutarada adduunka oo dhan. Kumbuyuutarada ayaa isku xira midba midka kale iyo internetka iyaga oo isticmaalaya fiilooyinka, fiilooyinka, hirarka raadiyaha, iyo noocyada kale ee shaqeeya Waa maxay isku xidhka la qaybiyey, maxayse fikraddani muhiim ugu tahay internetka? Ma jirto xarun laga hago internetka. Taa beddelkeeda, waa nidaam iskuxiran oo qaybsan, taasoo la macno ah kuma xidhna mishiin kasta oo gaar ah. Kumbuyuutar kasta ama qalab kasta oo soo diri kara oo u heli kara xogta qaabka saxda ah (tusaale isticmaalaya borotokoolka isku xidhka saxda ah) wuxuu noqon karaa qayb ka mid ah internetka. Dabeecada intarneed ee la qaybiyay ayaa ka dhigaysa mid adkeysi leh. Kumbuyuutarrada, server-yada, iyo qaybaha kale ee qalabka isku xidhka ayaa ku xidhma oo ka gooya intarneedka had iyo jeer iyada oo aan saameyn ku yeelan sida internetka
Wednesday, November 22, 2023
WAA MAXAY CHATGPT 6 ARIMOOD OO KU SAABSAN AQLIGA GACAN KUSAMEYSKA AH
ChatGPT waa sirdoon macmal ah (AI) chatbot ah kaas oo adeegsada habaynta luqadda dabiiciga ah si uu u abuuro wada hadal bini'aadminimo oo kale ah. Qaabka luqadda wuxuu ka jawaabi karaa su'aalaha wuxuuna curin karaa qoraallo kala duwan, oo ay ku jiraan maqaallo, qoraallada warbaahinta bulshada, qoraallo, kood iyo iimaylo.Kuwani waa qaar loo isticmaalo habaynta luqadda dabiiciga ah.
barashada mashiinka, si ay u soo saarto qoraal bini'aadminimo iyada oo loo marayo shabakadaha neerfayaasha beddela. Transformer-ku wuxuu saadaaliyaa qoraalka -- oo ay ku jiraan ereyga xiga, jumlad ama cutubka -- oo ku salaysan xogta tababarka ee taxanaha caadiga ah. Tababarku waxa uu ku bilaabmaa xog guud, ka dibna waxa uu u guuraa xog aad loogu habeeyey hawl gaar ah. ChatGPT waxaa lagu tababaray qoraal online ah si ay u bartaan luqadda aadanaha, ka dibna waxay adeegsatay qoraallo si ay u barato aasaaska wada sheekaysiga. Tababarayaasha bini'aadmigu waxay bixiyaan wadahadalo waxayna qiimeeyaan jawaabaha. Moodooyinkan abaalgudka ah waxay caawiyaan go'aaminta jawaabaha ugu fiican. Si loo sii wado tababbarka chatbot-ka, isticmaalayaashu waxay kor u qaadi karaan ama hoos u dhigi karaan jawaabteeda iyagoo gujinaya suul-sare ama summada hoos-u-dhaca ee jawaabta ku xiga. Isticmaalayaashu waxay sidoo kale ku siin karaan jawaab celin qoraal ah oo dheeri ah si loo hagaajiyo oo loo hagaajiyo wadahadalka mustaqbalka. Su'aalo noocee ah ayay isticmaalayaashu ku weydiin karaan ChatGPT? Isticmaalayaashu waxay weydiin karaan ChatGPT su'aalo kala duwan, oo ay ku jiraan su'aalo fudud ama ka adag, sida, "Waa maxay macnaha nolosha?" ama "Sannaddee ayay New York dawlad noqotay?" ChatGPT aad ayay ugu fiican tahay anshaxa STEM oo waxay ka saari kartaa ama qori kartaa koodka. Ma jiro wax xaddidan oo ku saabsan noocyada su'aalaha ee lagu weydiinayo ChatGPT. Si kastaba ha ahaatee, ChatGPT waxay isticmaashaa xogta ilaa sanadka 2021, sidaa darteed wax aqoon ah uma lahan dhacdooyinkii iyo xogtii la soo dhaafay sanadkaas. Oo maadaama ay tahay sheeko-sheekeysi, isticmaalayaashu waxay waydiin karaan macluumaad dheeraad ah ama way waydiin karaan inay isku dayaan mar kale marka ay soo saarayaan qoraalka. Sidee dadku u isticmaalayaan ChatGPT?
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