f you're a woman, the benefits of upper body exercises go far beyond specific muscles. Building strength in your upper body makes everyday tasks easier to perform, it also helps strengthen your bones and gives you better endurance.
You can perform resistance exercises anywhere in your home. To help you get started on transforming your upper body, we've rounded up some of the best upper body exercises that you can do anywhere, anytime with some simple equipment.
If you are interested in training and following up online, contact me through the “Instagram” platform. I provide nutritional and training programs suitable for the nature of your body, your work, your expenses... with daily follow-up that I personally supervise until the desired goals are achieved.
Equipment you will need
An exercise mat, resistance bands of different strengths, two or three sets of dumbbells of different weights, a level chair.
Warm up first
The easiest and most effective way to prepare your body for exercise is to warm up first by doing exercises that increase circulation and target the muscles you will be working.
For upper body exercises, this might mean doing arm circles, hand movements in all directions and spinal rotations.
Also, performing light cardio movements such as walking or jogging in place can increase your heart rate and increase blood flow.
The suggested duration of warm-up exercises is between 8 and 10 minutes. Once you warm up you can start focusing on specific exercises for your arms and back
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