fitness level is the condition of our bodies

 Also, fitness level is the condition of our bodies based on our age, the climate conditions in which we live, our lifestyle and our working conditions. One can see people enjoying high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the paths, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits

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Also, fitness level is the condition of our bodies based on our age, the climate conditions in which we live, our lifestyle and our working conditions. One can see people enjoying high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the paths, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits.

Moreover, you can see young people who are unable to climb stairs and tend to get tired easily. All because their fitness levels are low which makes them unable to maintain good health. that they