Physical fitness and its relationship to health and healthy lifestyle
Mohamed Magdy
In the name of God, the most gracious, the most merciful
Health and fitness helps a person to live a good and healthy life. Often due to various pressures on both personal and professional levels, we tend to ignore our health. This makes our body suffer and we cause lifestyle diseases and some other diseases. It is the level of fitness of our bodies that helps us fight these diseases. If we are physically fit we are able to overcome these diseases, otherwise we will end up being victims of a modern lifestyle
What is health and what is its relationship to fitness
Health and fitness are linked to each other. We need to be fit to have a healthy body. Likewise, if we are healthy, we naturally gravitate towards keeping our bodies fit. Health is the condition of our body at a given time. We may not have any disease but we still have a weak body ready to be targeted by a number of bacteria and viruses.
For example, we may have a tendency to catch a cold easily. This certainly does not mean that we are not healthy, it just means that our fitness levels do not match our age and the climatic conditions in which we live. It all depends on our health which in turn depends on our fitness levels. So health and fitness move together.
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