Health and fitness
One of the greatest blessings of God Almighty to man is the blessing of health. Health is the treasure of happiness in life, and the old saying goes (Health is a crown on the heads of the healthy that only the sick can see). Health in its general sense is the basis of comprehensive fitness for the individual, and fitness is the natural ability to work as known by sports people.
The importance of physical fitness lies in the fact that it plays a prominent role in a person’s health, personality, and psychological traits, and that poor physical fitness will lead to negative effects on human health and the appearance of premature aging and heart and arterial diseases... In addition, practicing sports will strengthen the body and keep it away from diseases and make it A person is a decent person in society.
There is no doubt that sports
It strengthens the muscular system directly linked to the skeletal system, which is the movement system in addition to the central nervous system. Exercise also affects the ability and efficiency of both the circulatory (circulatory) and respiratory systems, in addition to avoiding obesity and many contemporary diseases such as hypertension, diabetes, heart disease, lower back pain, and even laziness. .
In general, physical fitness is considered the broad foundation that can serve as the backbone for all sporting activities and at all stages, and it is even of great importance because it builds upon the sporting results during competition and races to achieve advanced sporting achievements.
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