Fitness tracker watches 2023

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From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and way beyond simply telling the time. Some, like the Apple Watch, Garmin and 

 can measure your blood oxygen levels, prescribe recovery time and create training plans as well as helping you track activity and weight loss  Some can even detect if you’ve taken a fall and automatically notify your emergency contacts.

Around two thirds of UK adults who intend on buying a smartwatch say they want it to track their physical health. But they can also improve athletic performance by measuring the distance you’ve covered, calories you’ve burned, your heartrate during exercise and your sleep pattern. Awareness can help you to change your habits and improve where you may be lacking.

 

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