What is health and what is its relationship to fitness Health and fitness are linked to each other. We need to be fit to have a healthy body. Likewise, if we are healthy, we naturally gravitate towards keeping our bodies fit. Health is the condition of our body at a given time. We may not have any disease but we still have a weak body ready to be targeted by a number of bacteria and viruses. For example, we may have a tendency to catch a cold easily. This certainly does not mean that we are not healthy, it just means that our fitness levels do not match our age and the climatic conditions in which we live. It all depends on our health which in turn depends on our fitness levels. So health and fitness move together.

 Waa maxay internet 

Inta aynaan daboolin waxa uu Internetku yahay, waa in aan qeexnaa waxa "shabadh" yahay. Shabakadu waa koox kombiyuutaro isku xidhan oo awood u leh inay xogta isu diraan. Shabakadda kombuyuutarku waxa ay la mid tahay goobaabin bulsho, oo ah koox dad ah oo dhammaantood is yaqaan, si joogto ah xogta isu weydaarsada, iskuna dubarida hawlaha. Intarneedku waa shabakad aad u ballaadhan, oo fidsan oo isku xidhan. Dhab ahaantii, ereyga "Internet" waxaa la odhan karaa wuxuu ka yimid kan           

fikradda: shabakado isku xidhan. Maadaama kombuyuutarku ay isku xirmaan shabakadaha dhexdooda iyo shabakadahan sidoo kale dhammaantood waxay ku xiran yihiin midba midka kale, kombiyuutarku wuxuu la hadli karaa kombuyuutar kale oo shabakad fog ah mahadda internetka. Tani waxay suurtogal ka dhigaysaa in si degdeg ah macluumaadka la isku dhaafsado kombiyuutarada adduunka oo dhan. Kumbuyuutarada ayaa isku xira midba midka kale iyo internetka iyaga oo isticmaalaya fiilooyinka, fiilooyinka, hirarka raadiyaha, iyo noocyada kale ee  shaqeeya Waa maxay isku xidhka la qaybiyey, maxayse fikraddani muhiim ugu tahay internetka? Ma jirto xarun laga hago internetka. Taa beddelkeeda, waa nidaam iskuxiran oo qaybsan, taasoo la macno ah kuma xidhna mishiin kasta oo gaar ah. Kumbuyuutar kasta ama qalab kasta oo soo diri kara oo u heli kara xogta qaabka saxda ah (tusaale isticmaalaya borotokoolka isku xidhka saxda ah) wuxuu noqon karaa qayb ka mid ah internetka. Dabeecada intarneed ee la qaybiyay ayaa ka dhigaysa mid adkeysi leh. Kumbuyuutarrada, server-yada, iyo qaybaha kale ee qalabka isku xidhka ayaa ku xidhma oo ka gooya intarneedka had iyo jeer iyada oo aan saameyn ku yeelan sida internetka