Fitness and health

 

Health and fitness 4 exercises that will help you lose weight

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6 exercises that will help you lose weight, including yoga and swimming

Exercising is one of the most common strategies used by those trying to lose excess weight. It burns calories. Exercise has been linked to many other benefits, including improving mood, strengthening bones, and reducing the risk of many chronic diseases. In the following report we learn. On the 6 best exercises for weight loss, according to the website

4 exercises that will help you lose weight




1. Walking

Walking is one of the best exercises for weight loss and for good reason. It's a convenient and easy way for beginners to start exercising without feeling exhausted or having to buy equipment. Also, it's a lower-impact exercise, which means it doesn't stress your joints.

2. Cycling

Cycling is a popular exercise that improves your fitness and can help you lose weight. Although cycling is traditionally done outdoors, studies have found that people who exercise regularly have better overall fitness, increased insulin sensitivity, and a lower risk of injury. With heart disease

4. Lifting weights

Weight training is a popular option for people looking to lose weight. Weight training helps you build strength and promote muscle growth, which may raise your resting metabolic rate, or the number of calories your body burns while at rest.

Health & fitness 6 simple exercise to loss wheigt

                     

         f you're a woman, the benefits of upper body exercises go far beyond specific muscles. Building strength in your upper body makes everyday tasks easier to perform, it also helps strengthen your bones and gives you better endurance.

You can perform resistance exercises anywhere in your home. To help you get started on transforming your upper body, we've rounded up some of the best upper body exercises that you can do anywhere, anytime with some simple equipment.

If you are interested in training and following up online, contact me through the “Instagram” platform. I provide nutritional and training programs suitable for the nature of your body, your work, your expenses... with daily follow-up that I personally supervise until the desired goals are achieved.

Equipment you will need

An exercise mat, resistance bands of different strengths, two or three sets of dumbbells of different weights, a level chair.

Warm up first

The easiest and most effective way to prepare your body for exercise is to warm up first by doing exercises that increase circulation and target the muscles you will be working.

For upper body exercises, this might mean doing arm circles, hand movements in all directions and spinal rotations.

Also, performing light cardio movements such as walking or jogging in place can increase your heart rate and increase blood flow.

The suggested duration of warm-up exercises is between 8 and 10 minutes. Once you warm up you can start focusing on specific exercises for your arms and back

fitness level is the condition of our bodies

 Also, fitness level is the condition of our bodies based on our age, the climate conditions in which we live, our lifestyle and our working conditions. One can see people enjoying high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the paths, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits

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Also, fitness level is the condition of our bodies based on our age, the climate conditions in which we live, our lifestyle and our working conditions. One can see people enjoying high fitness levels even at an older age. For example, every morning you can find in different parks two types of elderly people, one who just meditates and sits in one place quietly enjoying the fresh air, while others who run or walk briskly on the paths, can even compete with young people on the track. These are two fitness levels at the same age. It's all about healthy habits.

Moreover, you can see young people who are unable to climb stairs and tend to get tired easily. All because their fitness levels are low which makes them unable to maintain good health. that they

Physical fitness and its relationship to health and healthy lifestyle

 Physical fitness and its relationship to health and healthy lifestyle

Mohamed Magdy


In the name of God, the most gracious, the most merciful

Health and fitness helps a person to live a good and healthy life. Often due to various pressures on both personal and professional levels, we tend to ignore our health. This makes our body suffer and we cause lifestyle diseases and some other diseases. It is the level of fitness of our bodies that helps us fight these diseases. If we are physically fit we are able to overcome these diseases, otherwise we will end up being victims of a modern lifestyle    

What is health and what is its relationship to fitness

Health and fitness are linked to each other. We need to be fit to have a healthy body. Likewise, if we are healthy, we naturally gravitate towards keeping our bodies fit. Health is the condition of our body at a given time. We may not have any disease but we still have a weak body ready to be targeted by a number of bacteria and viruses.

For example, we may have a tendency to catch a cold easily. This certainly does not mean that we are not healthy, it just means that our fitness levels do not match our age and the climatic conditions in which we live. It all depends on our health which in turn depends on our fitness levels. So  health and fitness move together.

Health and fitness guide

 Health and fitness

One of the greatest blessings of God Almighty to man is the blessing of health. Health is the treasure of happiness in life, and the old saying goes (Health is a crown on the heads of the healthy that only the sick can see). Health in its general sense is the basis of comprehensive fitness for the individual, and fitness is the natural ability to work as known by sports people.

The importance of physical fitness lies in the fact that it plays a prominent role in a person’s health, personality, and psychological traits, and that poor physical fitness will lead to negative effects on human health and the appearance of premature aging and heart and arterial diseases... In addition, practicing sports will strengthen the body and keep it away from diseases and make it A person is a decent person in society.
There is no doubt that sports

It strengthens the muscular system directly linked to the skeletal system, which is the movement system in addition to the central nervous system. Exercise also affects the ability and efficiency of both the circulatory (circulatory) and respiratory systems, in addition to avoiding obesity and many contemporary diseases such as hypertension, diabetes, heart disease, lower back pain, and even laziness. .

In general, physical fitness is considered the broad foundation that can serve as the backbone for all sporting activities and at all stages, and it is even of great importance because it builds upon the sporting results during competition and races to achieve advanced sporting achievements.

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 The Best Fitness Trackers and Watches for Everyone

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LIKE EVERY PIECE of gear you wear on your body day in and day out, fitness trackers are incredibly personal. They have to be comfortable and attractive, sure, but they also must fit your lifestyle, as well as when and how you like to work out. Do you bike, row, or do strength training? Do you run on trails for hours at a time, or do you just want a reminder to stand up every hour?

No matter what your needs are, there’s nev